Yoga –The science of practical mind and the art of living, exploring your inner self to attain the perfect body and mind.  

Combination of Yoga & Ayurveda is the most effective integrated treatment of all the problems. Performing Asnas &  Pranayama (breathing asana)  properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health.

One week course with a perfect combination of Yoga, Ayurveda Above all spiritual aspect of life, a vital issue in the ultimate analysis of health & disease

Best Time : Februvary, March , April   &  Sept, October & November
 

High  Bank Peasants Cottage	Ayurvedic Treatments	Oil massages	Ganga Arti on the Ghats

DAY 02:
Yoga- Early morning drive or walk to the yoga centre  for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga &  traditional meditation class with visiting instructor
Ayurveda :  Ayurvedic and Wellness Consultation - Morning before  breakfast the Ayurvedacharya  will check your body type and explain you different Doshas and details of  prevention, maintenance and the improvement of one’s health and overall sense of well-being.
Culture: Late afternoon  visit the Triveni Ghats for exclusive Ganga  Arti, dedicated to Goddesses Ganga .Overnight Guest House. 

DAY 03: 
Yoga -  Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. Breakfast. 
Ayurveda: Stimulating & purifying Ayurvedic therapy as per the Ayurvedic consultant. 
Evening followed by modern meditation . Meals and overnight guest House. 
Culture: Visit the ancient Bharat mandir & Rishi Kund  Temple in Rishikesh. 
Meals and overnight hotel

DAY 04: 
Yoga- Today we’ll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures.  Breakfast 
Aayurveda – Panchkarma – Start your panchKarma****treatment today . 
Culture - Drive up to Vashistha  Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at High Bank Peasants Cottage

DAY 05:
Yoga -  Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. 
Aayurveda – Panchkarma – Start your panchKarma****treatment today . 
Meditation, Culture & Nature: Evening we drive to Kunja Puri, one of the important Goddess temple on the mountain top. Nature Walk to 

***Panchakarma
This five-fold purification therapy aims at correcting  the imbalance of the bodys Doshas or bioenergies (Vata, Pitta and Kapha) in order to maintain their inherent equilibrium and Ama, which forms as a result. Panchakarma therapy has three main stage  : Poorva karma, Pradhanakarma and Paschatkarma.  Poorvaa karma, the first stage, comprises essential preliminary procedures for  preparing the body to unload stored toxins. The treatments  help to loosen Ama (toxins)  and move it out to  the deep structures into the GI tract, where Panchakarma’s  cleaning therapies can then eliminate it. Pradhanakrarma is the second  stage and  includes the main cleansing  therapies. Paschatkarma is the final stage and describes the measures employed after the main treatment, such as diet, medicines and daily routine.
Meals and overnight guest house. 

DAY 06:
Yoga - Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class 
Aayurveda – Panchkarma – Start your panchKarma****treatment today . 
Meditation, Culture & Nature: Full day  trip  to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.
Meals  and Overnight Guest House. 

DAY 07:
Early morning practice advance posture of yoga & vipasna .Day free for own activities.  
One can stay back  / take Shatabdi Express back to Delhi or drive to onward destination. 

Important : The yoga activities in the course are flexible and intensity of the classes will change as per the interest of the participants.

I Accommodation (Twin Sharing for Double) at High Bank Peasants Cottage. 
2.All vegetarian hygienic meals during the entire stay at High Bank Peasants Cottage. 
3.Services of traditional Indian Yoga teacher and lectures on Hinduism and others by
renowned saints of the area.
4. Ayurvedic treatments with Ayurvedic doctor. 
5.Visit to ashrams and other places as per itinerary.
6. Excursion to Devprayag , Vaisistha Goofa and  sight seing of Rishikesh with Arti with guide.  

COST DOES NOT INCLUDE:

I .Items of personal nature e.g table-drinks, laundry, telephone, insurance & optional tours.
2.Transportation to and  from Rishikesh, which can be arranged on additional cost.

Garhwal  Himalayan Explorations is a pioneer company  specialized  in  rafting and trekking tours in Garhwal Himalayas, handling maximum number of foreign and domestic tourists coming to Garhwal Himalayas for rafting and trekking. GHE has its own latest rafting and trekking equipment and do not sublet its clients to other operators.

Active Member

Garhwal Himalayan Explorations Pvt. Ltd. Active member of ATOA ( Adventure Tour Operators Association of India)

Garhwal Himalayan Explorations is Active Founder Member of Uttaranchal’s Finest Outdoors –The state Outfitters Association.