YOGA & MEDITATION
Retreat on the
3Night s & Four Days
DAY 01: One can take a train/drive to Rishikesh from
Arrive and transfer to High Bank Peasants Cottage . After
a welcome drink and acclimatization briefing about the
whole program, followed by introduction to the Yoga
teacher. Evening dinner.& overnight
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind.
After relaxation learn about breath awareness exercise &
stretching exercise. After yogic breakfast free to explore
the rea. Evening yoga & traditional meditation class
.Late evening visit the Ghats for Arti, dedicated to
Goddesses Ganga .Overnight
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed
up by yognindra. After nutritious yogic breakfast , day
free for own activities. Optional you can take
rafting trip or can do temple tour for half a day.
Evening followed by modern meditation. and class of
suggestion therapy. Meals and overnight
DAY 04: RISHIKESH
Today we’ll get training for Dynamic yoga. advance yoga
postures PRANAVAM (advance breathing). After breakfast
drive up to Vashist Gufa**. The entire drive is along the
river Ganges towards the source for about an hour. Arrive
and explore vashistha Goofa (cave), where famous saint
Vasistha, meditated. A perfect place for transcendental
meditation. Short meditation. Late afternoon drive
back to Guest House. Evening meditation & lecture in the
Ashram. Dinner and overnight at
DAY 05: RISHIKESH
Early morning wake up for Pranayam & advance technique of
Yoga. Evening followed by meditation and curative yoga.
Meals and overnight .Full day trip to Devprayag***,
one of the five most important confluences of Garhwal
Himalayas. Arrive and explore the area. Also visit 10th
centaury old temple of Ragunath ji.
Meals and overnight
DAY 06: RISHIKESH
Early morning followed up by VIPASANA class. Evening
curative Yoga and meditation class. Dinner and Overnight
Meals and overnight
DAY 07: RISHIKESH/ ONWARD JOURNEY
Early morning practice advance posture of yoga & vipasna
.Day free for own activities. Evening meditation and
question answer session. Evening the course terminates.
One can stay back / Morning or evening Shatabdi Express
back to Delhi or drive to onward destination.
** Optional trips
The Package cost Includes:
Twin sharing Accommodation at High Bank Peasants Cottage
Meals and overnight
2.All vegetarian hygienic yogic meals during the entire
3.Services of traditional Indian Yoga teacher and lectures
on Hinduism and others by renowned saints staying in the
4.Visit to ashrams and other places as per itinerary.
5.sight seeing of Rishikesh with Arti with guide.
All taxes and entrance fees during the trip.
COST DOES NOT INCLUDE:
Excursion to Devprayag , Vaisistha Goofa
2.Items of personal nature e.g table-drinks, laundry,
telephone, insurance & optional tours.
3.Transportation to and from Rishikesh, which can be
arranged on additional cost.
The above cost is
1. Nett and non commissionable
3. Subject to Govt Services tax
For Further Information & Bookings please
Explorations Pvt. Ltd.
The pioneer Tour operator in Himalayas for
individuals & groups
Garhwal Himalayan Explorations
is a pioneer company specialized in trekking,
rafting, Yoga Retreats, & Yatra (Pilgrimage)
tours in Uttarakhand. Handling maximum number of
foreign and domestic tourists coming to
Uttarankhand (Garhwal) Himalayas for trekking,
rafting, pilgrimage, yoga retreats & special
interest tours, GHE has its own fleet of brand
new cars, jeeps, and mini buses with latest
world class rafting & trekking equipment.
GHE has its own hotels & best located
guest houses camps & Retreats, and do not
sublet its clients to other operators. GHE has
World Class Rafting & Trekking equipment.
High Bank Peasants Cottage : Best located
hotels and guest houses in Rishikesh
Ganga Nature Camp – Rafting Beach at Brahmpuri.
High Bank Himalayan Retreat On the Ganges -
Nature resort at Shivpuri where luxury is
blended with pure nature.
Himalayan Heights – High Himalayan camp amidst
thick cedar forest with breathtaking view of
Degrees view of the Himalayan peaks.
Fleet of brand new cars, jeeps & mini
Above all -Team of dedicated experienced
professionals working with the company for more
than 19 years.
Safety first Adventures in
Finest Outdoors – The State Tourism Outfitters
●Indian Association of Professional Rafting Outfitters
●Adventure Tour Operators Association of India
Opp. Union Bank of India , Kailash Gate, Muni Ki
Rishikesh-249201 ( Garhwal Himalayas)
Call Us: +91 135 – 244 22 67, 244 26 67, 24
+94017 97790 (Krishna )
Fax us :
+ 91 135 244 2888
+91 135 243 1167
+98 370 555 78 (Rajeev),
+94120 55 399 (Seema), +94 120 56687
Visit us :
The Base: To give personalized services,
our specialized tours are only in Garhwal
Himalayas, ( Uttarakhand) with our base in Rishikesh
the gate way to Garhwal Himalayas.
Branch Offices : To make the operations smooth
we have branch offices in
Joshimath & Utterkashi
Well planned trips to show you the best in the
Best holidays with unbeatable services & value
to your money
Traveling with us helps conserve the Himalayas
as GHE contributes a great deal to it.